08.01.2015

 

Strength:

Seated Strict Press 4×8

Weighted Pull Ups 4×5

Conditioning:

10/9/8/7/6/5/4/3/2/1 Reps auf Zeit von: a) Wallball Shots (10/6), b) 10 Push Ups, c) Horizontal Pull Ups



Overhead Squats

07.01.2015

 

Strength:

Clean Pull 3×3

1 Clean & 1 Front Squat 1/1/1/1/1/1

Conditioning:

EMOM for 10 Minutes von: 5 Power Cleans @ 65% 1 RM & 4 Burpees over the Bar



Overhead Reverse Lunge