12.12.2013

 

 

Strength:

Deadlift 3/3/3/3/3/3/3

Conditioning:

3 Runden auf Zeit von: a) 5/5 KB Snatches (24/16), b) 10 Toes to Bar, c) 10 American KB Swings (24/16), d) 10 Wall Ball Shots (10/6) 



Kettlebell Swing

11.12.2013

 

 

Strength:

Snatch Balance 5×2

Snatch 1/1/1/1/1

Conditioning:

2 Min. AMRAP Power Snatch (50/30), 1 Min. Rest, 2 Min. AMRAP Overhead Squat (50/30), 1 Min. Rest, 2 Min. AMRAP Shoulder to Overhead (50/30) 



Back Squat