29.01.2014

 

 

Strength:

High Hang Clean 3/3/2/2/1/1/1

Conditioning:

3 Runden Auf Zeit von: a) 5 Hang Power Clean (60/40), b) 10 Knee to Elbow, c) 15 Hollow Rocks, d) 20 Double Unders 



Ring Push Up

28.01.2014

 

 

Strength:

Front Squat 3/3/3/3/3

Ring Push Ups 5xME

Conditioning:

EMOM for 15 Min. a) 7 Pull Ups, b) 14 Push Ups, 28 Air Squats 



Mobility Work