06.12.2018

Strength:

Weighted Strict Pull Ups 7/7/7/7

Conditioning:

6 Minutes AMRAP Of: 21/15 Calories On The Ski Erg, 20 Front Squats (62.5/45), 20 Sit Ups, 4 Minutes Rest, 6 Minutes AMRAP Of: 21/15 Calories On The Rower, 20 Goblet Squats (32/24), 20 Handstand Push Ups

05.12.2018

Workout Of The Day

For Time, At 0:00: 30 – 21 – 12 Calories On The Rower (female: 21 – 15 – 9), Box Jump Overs (24/20’’)
At 12:00: 21 – 15 – 9 Power Snatch (45/30), Chest To Bar Pull Ups

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