08.12.2018

Strength:

Alternating Tempo Front Rack Box Step Ups 12/12/12

Conditioning:

12 Minutes AMRAP (Team of 2) Athlete A: 100m Kettlebell Farmer Carry (24/16), 2 Double Kettlebell Thruster (24/16), Athlete B: 100m Kettlebell Farmer Carry, 4 Double Kettlebell Thruster, Athlete A: 100m Kettlebell Farmer Carry, 6 Double Kettlebell Thruster.
Performed as a relay. Every athlete A or B add +2 Thrusters.

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07.12.2018

Workout Of The Day

5 Rounds for Time: 15/12 Calories on the Assault Bike, 20 Wallball Shots (9/6), 25 Pull Ups

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