13.11.2019

Workout Of The Day

For Time:
50 Burpee Box Jump Overs (24/20″)
40 Toes-to-Bar
30/21 Calories on the Rower
20 Thrusters (45/30)
30/21 Calories on the Rower
40 Toes-to-Bar
50 Burpee Box Jump Overs

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12.11.2019

Workout Of The Day

6 Rounds for Time:
200m Run
12 Box Jump Overs (24/20″)
9 Deadlifts (70/47.5)
7 Front Squats
5 Push Jerks

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