13.07.2019

Workout Of The Day

For Time (Team of 3):
800m Medball Run (15/12kg)
75 Box Jump Overs (24/20“)
50 Pull-Ups
25 Front Squats(62.5/45kg)
50 Shoulder to Overhead (62.5/45kg)
75 Box Jump Overs (24/20“)
800m Medball Run (15/12kg)

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12.07.2019

Strength:

Clean 2/2/2/1/1/1

Conditioning:

14 Minutes AMRAP:
11 Hang Squat Cleans (62.5/45kg)
6 Ring Muscle-Ups
50 Double Unders

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