23.09.2022

Workout Of The Day

For Time:
50 Wallballs (9/6)
50 Toes-to Bar
50 Box Jump Overs (24/20)
50 Wallballs (9/6)

Yoga:
18:15

22.09.2022

Workout Of The Day

Every 1:00 x 20 Rounds:
200m/175m Row

Skill Progression:
Low Ring Muscle Up
Have athletes practice: Ring Transitions 10-12 minutes.

Gymnastics:
18:00