25.11.2023

Workout Of The Day

Teams of 2
25:00 AMRAP:
Partner 1: 250/200m Row
Partner 2: 15/12 Calorie Assault Bike
100 Double Unders (split between partners)
15 Synchro Toes-to-Bar
20 Dumbbell Push Press (22.5/15) (split between partners)