22.02.2017

Strength:

Back Squat 5/5/5/5/5

Strict Press 5/5/5/5/5

Conditioning:

10 Minuten AMRAP von: a) 6 Push Jerks (60/40), b) 12 Box Jumps Overs, c) 24 Kettlebell Swings (24/16)

21.02.2017

Workout Of The Day

EMOM For 16 Minutes Of: a) Rudern, b) Double Unders, c) A-Bike, d) Burpees

Core Workout, 4 Runden von: a) 8 – 10 Roll Outs, b) 10 V-Ups, c) 20 Abmat Sit Ups, d) 10 Good Mornings