02.03.2017

Strength:

Hang Power Clean 5/5/5/5

Hang Clean 3/3/3/3

Conditioning:

„Grace“ auf Zeit von: 30 Clean And Jerks (60/40)

01.03.2017

Strength:

EMOM For 16 Minutes Of: a) 30 – 45 Sekunden Handstand Hold, b) 6 – 10 Pull Ups, c) Max Effort Dips, d) Pause

Conditioning:

12 Minuten AMRAP von: a) 10 Alternating Pistols, b) 12 Burpees, c) 14 Push Ups, d) 16 Box Jumps