28.06.2022

Workout of The Day

Bench Press:
5 Sets x 2 Pause Bench Press

Box Jump:
5 Sets x 3 High Box Jumps

For Time:
12 Squat Snatch (55-60%)
20 Burpee Box Jump Overs (24/20)
12 Squat Snatch (55-60%)

@10:00

8 Squat Snatch (65-70%)
20 Burpee Box Jump Overs (24/20)
8 Squat Snatch (65-70%)