17.05.2019

Workout Of The Day

3 Rounds for Time:
15 Hang Power Snatch (45/30)
60 Double Unders
15 Overhead Squats (45/30)
30/21 Calories on the Rower

Weiterlesen

16.05.2019

Workout Of The Day

For Time 24-18-12
Dumbbell Devil Press (22.5/15kg)
Box Jump Overs (24/20’’)
Front Squats (70/47.5kg)