Workout Of The Day
3 Rounds:
5 Muscle Ups (Bar or Ring) or 8 Burpee Pull-Ups
9 Hang Power Cleans (55-60% of Clean & Jerk)
7 Shoulder to Overhead (55-60% of Clean & Jerk))
50 Double Unders
-Rest until 15:00-
15 Muscle Ups (Bar or Ring) or 21 Burpee Pull-Ups
27 Hang Power Cleans
21 Shoulder to Overhead
150 Double Unders
