Workout Of The Day
Front Squat + Push Press + Push Jerk:
2 + 1 + 1
7:00 AMRAP:
3 Power Cleans (85/55)
5 Box Jumps (30/24)
Workout Of The Day
Front Squat + Push Press + Push Jerk:
2 + 1 + 1
7:00 AMRAP:
3 Power Cleans (85/55)
5 Box Jumps (30/24)
Workout Of The Day
Bench Press:
5×5
REGIONALS 16.3
For Time
104 Wall Ball Shots (9/6)
52 Pull-Ups