Open Gym

Workout Of The Day

Partner workout, For Time:
20/16 Calorie Assault Bike and 28/20 Row (each: at the same time)
40 Power Cleans (65%)
20/16 Calorie Assault Bike and 28/20 Row (each: at the same time)
40 Power Snatches (65%)
20/16 Calorie Assault Bike and 28/20 Row (each: at the same time)
20 Cleans (75%)
20/16 Calorie Assault Bike and 28/20 Row (each: at the same time)
20 Snatches (75%)
20/16 Calorie Assault Bike and 28/20 Row (each: at the same time)