Workout Of The Day
Snatch Balance:
Heavy Single 10-12 minutes.
4 Rounds for Time:
20/16 Calorie Assault Bike
25 Box Step Ups (24/20)
01.06.2023
Workout Of The Day
Snatch Balance:
Heavy Single 10-12 minutes.
4 Rounds for Time:
20/16 Calorie Assault Bike
25 Box Step Ups (24/20)
Workout Of The Day
Squat Clean:
Heavy Single 10-12 minutes.
10:00 AMRAP:
1-2-3-4-5. . .
Clean and Jerks (70/47.5)
6 Inverted Ring Rows