Workout of The Day
Bench Press:
5 Sets x 2 Pause Bench Press
Box Jump:
5 Sets x 3 High Box Jumps
For Time:
12 Squat Snatch (55-60%)
20 Burpee Box Jump Overs (24/20)
12 Squat Snatch (55-60%)
@10:00
8 Squat Snatch (65-70%)
20 Burpee Box Jump Overs (24/20)
8 Squat Snatch (65-70%)