Strength:

Back Squat 3/3/3/3/3/3

Conditioning:

For Time:
1k/800m Row
directly into
21-15-9
Power Snatch (45/30)
Handstand Push-Ups

Workout Of The Day

On the 1:00 x 20 Rounds:
Min 1: Calories on the Ski Erg
Min 2: American Kettlebell Swings (24/16)
Min 3: Dumbbell Walking Lunges (Overhead / Front Rack) (22.5/15)
Min 4: Rest