28.11.2023

Workout Of The Day

Front Squat + Push Press + Push Jerk:
2 + 1 + 1

7:00 AMRAP:
3 Power Cleans (85/55)
5 Box Jumps (30/24)

27.11.2023

Workout Of The Day

Bench Press:
5×5

REGIONALS 16.3
For Time
104 Wall Ball Shots (9/6)
52 Pull-Ups