18.01.2022

Workout Of The Day

Every 4:00 x 5 Rounds
12 Toes-to-Bar
10 Burpee Box Jump Over (24/20)
12 Toes-to-Bar

17.01.2022

Workout Of The Day

For Time:
200m/175m Row
5 Thrusters (52.5/35)
400m/350m Row
10 Thrusters
600m/500m Row
15 Thrusters
800m/650m Row
20 Thrusters