05.05.2021

Workout Of The Day

3 Rounds for Max Reps of:
1 Minute: Burpees
1 Minute: Power Snatches (35/25)
1 Minute: Box Jumps (24/20”)
1 Minute: Push Press (35/25)
1 Minute: Max Calories Row
-Rest 1 Minute-

04.05.2021

Olympic Weightlifting Session

Heute werden wir Gewichtheben, es gibt kein Conditioning!

Power Clean + Squat Clean
(2+1) x 5 Sets
Move up in weight each set.

Clean Pull
4×4 at 100% of Clean