16.03.2019

Strength:

  • 4 Rounds Not for Time
  • 10m Double Kettlebell Overhead Walk
  • 6/6 Box Step Ups
  • 20 Kettlebell Deadbugs

Conditioning:

  • 3 Rounds for Time (Team of 2)
  • 400m Run (together)
  • 30 Overhead Squats (45/30)
  • 30 American Kettlebell Swings (32/24)
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