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Nicht vergessen!

Morgen findet ab 12:30 Uhr das CrossFit TB Weihnachtsapéro statt.

Strength:

Snatch 2/2/2/1/1/1

Conditioning:

4 Minutes AMRAP: 12 Thrusters (35/25), 30 Double Unders, 4:00 Rest

4 Minutes AMRAP: 10 Thrusters (45/30), 30 Double Unders, 4:00 Rest

4 Minutes AMRAP: 8 Thrusters (62.5/45), 30 Double Unders

Strength:

Weighted Dips 6/6/6/6/6

Conditioning:

Every 2 Minutes for 18 Minutes for max Calories: 1: Calories on the Rower, 2: Calories on the Ski Erg, 3: Calories on the Assault Bike