Workout Of The Day

Snatch Grip Deadlift + Power Clean:
3 + 2 x 5 Sets

Teams of 2
Partner 1:
200/160 Calorie Air Bike

Partner 2:
5 Deadlifts (102.5/70)
7.5m Handstand Walk
5 Deadlifts (102.5/70)

Workout Of The Day

For Time:
50 Burpees to 15cm Target
2000/1750m Row
1600m Run