Workout Of The Day

For Time, Team of 2:
90/70 Calorie Assault
– Partner Holds Handstand –
-into-
50 Power Snatch (62.5/45) (split as needed)
-into-
1500/1200m Ski Erg or Row
– Partner Holds Sandbag Bear Hug (60/40) or Barbell Front Rack Hold (70/47.5) –

Workout Of The Day

Split Jerk:
Heavy Single 10-12 minutes.

2:00 AMRAP:
50 Double Unders
12 Toes-to-Bar
Max Wall Balls (9/6)
– Go until you get 100 Wall Balls –
– rest 1:00 between sets –