17.07.2019

Strength:

Snatch 1/1/1/1/1/1

Conditioning:

Jack Daniels: For Time
1000/800m Row
30 Squat Snatch (55/40kg)
30 Bar Muscle-Ups

Weiterlesen

16.07.2019

Workout Of The Day

For Time:
400m Run
21 Thrusters (45/30kg)
800m Run
42 alternating Dumbbell Snatch (22.5/15kg)
400m Run
21 Wallballs (9/6kg)

Weiterlesen