27.09.2022

Workout Of The Day

Squat Snatch
10x 1
Complete a set every 1:15

250/200m Row
25 Power Snatches (35/25)
250/200m Row
25 Power Snatches (35/25)
250/200m Row
25 Power Snatches (35/25)
250/200m Row

26.09.2022

Workout Of The Day

3:00 AMRAP
100/80m Ski Erg
20 Double Unders
2 Wall Walks

-rest 2:00-

6:00 AMRAP
200/160m Ski Erg
40 Double Unders
4 Wall Walks

-rest 2:00-

9:00 AMRAP
300/250m Ski
60 Double Unders
6 Wall Walks