Workout Of The Day

For Time:
800m Run
40 Double Dumbbell Front Squats (22.5/15)
30 Double Dumbbell Box Step Ups (24/20″)
20 Devil Press
800m Run

Strength:

Snatch Push Press 5/5/5/5/5

Conditioning:

16 Minutes AMRAP:
35 Double Unders
7 Power Snatch (45/30)