Strength:

• 4 Rounds Not for Time
• 10m Double Kettlebell Overhead Walk
• 6/6 Box Step Ups
• 20 Kettlebell Deadbugs

Conditioning:

• 3 Rounds for Time (Team of 2)
• 400m Run (together)
• 30 Overhead Squats (45/30)
• 30 American Kettlebell Swings (32/24)