Strength:
Snatch 1/1/1/1/1/1
Conditioning:
Jack Daniels: For Time
1000/800m Row
30 Squat Snatch (55/40kg)
30 Bar Muscle-Ups
Strength:
Snatch 1/1/1/1/1/1
Conditioning:
Jack Daniels: For Time
1000/800m Row
30 Squat Snatch (55/40kg)
30 Bar Muscle-Ups
Workout Of The Day
For Time:
400m Run
21 Thrusters (45/30kg)
800m Run
42 alternating Dumbbell Snatch (22.5/15kg)
400m Run
21 Wallballs (9/6kg)