18.09.2019

Workout Of The Day

For Time:
800m Run
40 Double Dumbbell Front Squats (22.5/15)
30 Double Dumbbell Box Step Ups (24/20″)
20 Devil Press
800m Run

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17.09.2019

Strength:

Snatch Push Press 5/5/5/5/5

Conditioning:

16 Minutes AMRAP:
35 Double Unders
7 Power Snatch (45/30)

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