Strength:

– Back Squats 5/5/5/5/5

– Weighted Ring Pull Ups 5×5 

Conditioning:

Auf Zeit von: a) 5 Runden Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats), b) 400m Run c) 3 Runden von 5 Power Clean (60/40), 10 Box Jumps, 15 Kettlebell Swings (24/16) 

Strength:

– Bench Press 5×5

– Bent Over Barbell Row 5×5

Conditioning:

7 Runden auf Zeit von  

a) 7 SDHP (50/30)

b) 30 Double Unders