Strength:

– Hang Power Clean 3/3/3/3/3

Conditioning:

3 Runden auf Zeit von

a) 200m Run

b) 15 Squat Clean (50/30) 

c) 15 Sit ups 

Strength:  

– Backsquat 5×10  

– Ring Pull ups 5×10  

– Push ups 5×10

Conditioning:  

12 Minuten AMRAP von  

a) 10 Burpees  

b) 25 Double Unders