03.10.2013

 

 

Strength:

Press 5/5/5/5/5

Conditioning:

Chipper im 2er Team von: a) 50 Wall Ball Shots (10/6), b) 4 Längen Partner Schubkarre, c) 50 Push Presses (50/30), d) 1 Runde Partner Carry, e) 100 Air Squats 

02.10.2013

 

 

Strength:

Back Squat 5/5/5/5/5

Chin Ups 5×5

Ring Dips 5 x Max. Rep.

Conditioning:

3 Runden auf Zeit von: a) 20 Double Unders, b) 10 Front Squat (60/40), c) 20 Double Unders, d) 10 HSPU