06.04.2014

 

 

Rest Day @ CrossFit TB Bern 



Kroc Row

05.04.2014

 

 

Strength:

Rumpfzirkel

Conditioning:

„Fight Gone Bad“ 3 Runden von: a) Wall Ball Shots (10/6), b) SDHP (35/25), c) Box Jumps (51cm), d) Push Press (35/25), e) Row, f) Rest   



Muscle Up