08.04.2014

 

 

Strength:

Hang Clean 3/3/3/2/2/2

Conditioning:

8 Min. AMRAP von: a) 3 Hang Power Cleans (60/40), 3 Pull Ups, b) 6 Hang Power Cleans, 6 Pull Ups, c) 9 Hang Power Cleans, 9 Pull Ups, d) 12 Hang Power Cleans, 12 Pull Ups, usw. 



Rowing for Calories

07.04.2014

 

 

Strength:

Go for new 20 RM Back Squat

Chrige und Nicole’s B-Day WOD

33 Min. AMRAP von: a) 1 Ascent Rope Climb, b) 2 Längen Bear Crawl, c) 10 Double Unders, d) 10 Thrusters, e) 10 Burpees over the Bar, f) 10 Ring Rows, g) 2 Längen Bear Crawl 



Nicä bim Push Press



Chrige bim Deadlifte