kategorisiert als: WOD

16.01.2019

Workout Of The Day

For Time
42 – 36 – 30 – 24 – 18 Calories on the Rower
21 – 18 – 15 – 12 – 9 Thrusters
Female: 15 – 30 – 40 – 47.5 – 60
Male: 20 – 45 – 62.5 – 70 – 85

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15.01.2019

Strength:

Turkish Get Ups (arm) 3/3/3/3
Kettlebell Carry (arm) 2x10m

Conditioning:

15 Minutes AMRAP: 12 Box Jump Overs (24/20), 9 Power Snatch (62.5/45), 6 Bar Muscle-Ups

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