kategorisiert als: WOD

18.01.2020

Workout Of The Day

2 Rounds for Time (Team of 3):
600m Run
60 Deadlifts
40 Squat Cleans
20 Jerks
Weights:
1st Round 85/55kg
2nd Round 70/47.5kg

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17.01.2020

Workout Of The Day

On the 8:00 x 3 Rounds:
45/30 Calories on the Assault Bike
15 Burpee Box Jump Overs (24/20″)
10 Squat Snatch (62.5/45)

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