Workout Of The Day

10:00 AMRAP:
20 GHD Sit-Ups Or V-Ups
20 Box Jumps (24/20)
20 Kettlebell Swings (24/16)

-rest 5:00-

5:00 AMRAP:
10 GHD Sit-Ups Or V-Ups
10 Box Jump (24/20)
10 Kettlebell Swings (24/16)

Workout Of The Day

Squat Snatch:
10×3

For Time:
21-15-9
Burpees
42-30-18
Wall Balls (9/6)