Workout Of The Day

Every 1:15 x 10 Rounds:
1 Squat Clean + 1 Push Jerk

For Time:
21/16 Calorie Assault Bike
21 Thrusters (35/25)
18/14 Calorie Assault Bike
18 Thrusters (45/30)
15/12 Calorie Assault Bike
15 Thrusters (52.5/35)
-into-
22.5m Front Rack Walking Lunge (52.5/35)

Workout Of The Day

8 Rounds for Time:
Wall Walk (Up) + 10 Shoulder Taps + Wall Walk (Down)
30 Double Unders
10 Inverted Ring Rows Or Sumo Deadlift High Pull (45/30)