Workout Of The Day
Deadlift:
Heavy 3 Rep in 10-12 minutes.
15:00 AMRAP:
10×7.5m Shuttle Run or 200m Run
10/8 Calorie Assault Bike
10 Wall Ball Sit Ups (9/6)
Workout Of The Day
Deadlift:
Heavy 3 Rep in 10-12 minutes.
15:00 AMRAP:
10×7.5m Shuttle Run or 200m Run
10/8 Calorie Assault Bike
10 Wall Ball Sit Ups (9/6)
Workout Of The Day
90m Kettlebell Front Rack Carry (2×24/16) OR
Farmers Carry (2×32/24)
-into-
5 Rounds
10 Chest To Bar Pull-Ups
10 Box Jumps Overs (24/20)
-into-
90m Kettlebell Front Rack Carry (2×24/16) OR
Farmers Carry (2×32/24)