Workout Of The Day
3 Rounds for Time:
30 Dumbbell Bench Press (22.5/15) Or Deficit Push-Ups
30 Ring Rows Or Bent Over Dumbbell Rows
30 GHD Sit-Ups Or V-Ups
Workout Of The Day
3 Rounds for Time:
30 Dumbbell Bench Press (22.5/15) Or Deficit Push-Ups
30 Ring Rows Or Bent Over Dumbbell Rows
30 GHD Sit-Ups Or V-Ups
Workout Of The Day
Deficit Deadlift:
5×2
5 Sets
2:00 AMRAP:
30 Air Squats
Max Calorie Assault Bike
-Rest 2:00 between sets –