Workout Of The Day

Snatch Balance:
Heavy Single 10-12 minutes.

4 Rounds for Time:
20/16 Calorie Assault Bike
25 Box Step Ups (24/20)

Workout Of The Day

Squat Clean:
Heavy Single 10-12 minutes.

10:00 AMRAP:
1-2-3-4-5. . .
Clean and Jerks (70/47.5)
6 Inverted Ring Rows