Archiv für März, 2023

31.03.2023

Workout Of The Day

10 Sets:
10 Deadlifts (62.5/45)
10 Push-Ups
8×7.5m Shuttle Run
-Rest 2 minutes between sets-

30.03.2023

Workout Of The Day

Team of 3
For Time:
300/240 Calorie Assault Bike
6,000/4,800m Row
– Only 2 working at the same time (1 resting) – switch as desire –