Workout Of The Day
Bench Press:
5×5
12:00 AMRAP:
3-6-9-12-15-18. . .
Double Dumbbell Cleans (22.5/15)
Toes-to-Bar
Burpee Over Dumbbell
Workout Of The Day
Bench Press:
5×5
12:00 AMRAP:
3-6-9-12-15-18. . .
Double Dumbbell Cleans (22.5/15)
Toes-to-Bar
Burpee Over Dumbbell
Workout Of The Day
Back Squat:
5×5
For Time:
1000/800m Row
50 Push-Ups
200 Double Unders
50 Push-Ups
1000/800m Row