Workout Of The Day

Bench Press:
5×5

12:00 AMRAP:
3-6-9-12-15-18. . .
Double Dumbbell Cleans (22.5/15)
Toes-to-Bar
Burpee Over Dumbbell

Workout Of The Day

Back Squat:
5×5

For Time:
1000/800m Row
50 Push-Ups
200 Double Unders
50 Push-Ups
1000/800m Row