Archiv für Januar, 2023

31.01.2023

Workout Of The Day

Every 1:00 x 10 Rounds:
5 Power Clean and Push Jerks
Use lightweight that can be cycled smoothly for 5 Touch and Go reps.

3 Rounds for Time:
20 Handstand Push-Ups
30 Toes-to-Bar
15m Front Rack Walking Lunges (45/30)

30.01.2023

Workout Of The Day

Back Squat::
Heavy Single in 10-12 minutes.

For Time:
500-400-300-200-100m
Row
50-40-30-20-10
Air Squats
Female Distance: 400-320-240-160-80