Workout Of The Day
Every 1:00 x 10 Rounds:
5 Power Clean and Push Jerks
Use lightweight that can be cycled smoothly for 5 Touch and Go reps.
3 Rounds for Time:
20 Handstand Push-Ups
30 Toes-to-Bar
15m Front Rack Walking Lunges (45/30)
31.01.2023
Workout Of The Day
Every 1:00 x 10 Rounds:
5 Power Clean and Push Jerks
Use lightweight that can be cycled smoothly for 5 Touch and Go reps.
3 Rounds for Time:
20 Handstand Push-Ups
30 Toes-to-Bar
15m Front Rack Walking Lunges (45/30)
Workout Of The Day
Back Squat::
Heavy Single in 10-12 minutes.
For Time:
500-400-300-200-100m
Row
50-40-30-20-10
Air Squats
Female Distance: 400-320-240-160-80