Workout Of The Day
Team of 3
For Time:
300/240 Calorie Assault Bike
6,000/4,800m Row
– Only 2 working at the same time (1 resting) – switch as desire –
30.03.2023
Workout Of The Day
Team of 3
For Time:
300/240 Calorie Assault Bike
6,000/4,800m Row
– Only 2 working at the same time (1 resting) – switch as desire –
Workout Of The Day
12:00 AMRAP:
1-3-5-7-9….
Power Cleans (52.5/35)
Front Squats (52.5/35)
Burpee Over Bar