Archiv für November, 2022

01.12.2022

Workout Of The Day

Teams of 2
5 Rounds (each/1:1):
21 Kettlebell Sumo Deadlift High Pulls (24/16)
15 Kettlebell Swings (24/16)
21 Wallballs (9/6)

30.11.2022

Workout Of The Day

For Time:
81-72-63-54-45-36-27
Single Unders
27-24-21-18-15-12-9
Push Ups