Archiv für Oktober, 2022

01.11.2022

Workout Of The Day

Every 10:00 x 4 Rounds:
400m Run
40/32 Calorie Assault Bike
400m Run

31.10.2022

Workout Of The Day

Hang Squat Snatch:
Establish a 3 RM for the day

5 Rounds for Time:
10 Bar Facing Burpees
10 Overhead Squats (60/40)