21.09.2022 - CrossFit TB

21.09.2022

Workout Of The Day

3 Position Squat Clean:
5 Sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
Complete a set every 1:30

Push Jerk:
3×3

14:00 AMRAP:
200m Run
15 Ring Rows
15 Dumbbell Shoulder to Overhead (22.5/15)