Workout Of The Day
21-15-9
Calorie Row
Strict Handstand Push Ups
-Rest 1:1-
21-15-9
Calorie Row
Front Squats (45/30)
-Rest 1:1-
21-15-9
Calorie Row
Push Press (45/30)
Yoga
18:15
Workout Of The Day
21-15-9
Calorie Row
Strict Handstand Push Ups
-Rest 1:1-
21-15-9
Calorie Row
Front Squats (45/30)
-Rest 1:1-
21-15-9
Calorie Row
Push Press (45/30)
Yoga
18:15
Workout Of The Day
Squat Clean + Push Jerk
10x 1+1
Complete a set every 1:15
For Time:
50 Wall Balls (9/6)
60m Front Rack Dumbbell Walking Lunge (2×22.5/2×15)
50 Wall Balls (9/6)
Mini Pump
12:00