Workout Of The Day

21-15-9
Calorie Row
Strict Handstand Push Ups

-Rest 1:1-

21-15-9
Calorie Row
Front Squats (45/30)

-Rest 1:1-

21-15-9
Calorie Row
Push Press (45/30)

Yoga
18:15

Workout Of The Day

Squat Clean + Push Jerk
10x 1+1
Complete a set every 1:15

For Time:
50 Wall Balls (9/6)
60m Front Rack Dumbbell Walking Lunge (2×22.5/2×15)
50 Wall Balls (9/6)

Mini Pump
12:00