Workout Of The Day

Power Clean + Push Jerk
5 x 2 + 1 @65% of Heavy Single
Complete a set every 1:30

12:00 AMRAP:
10 Strict Pull-Ups
15 GHD’s Sit-Ups Or 15 V-Ups
10 Box Jump Overs (24/20)

Workout Of The Day

For Time, Teams of 2:
8 Sets (each/1:1)
500/450m Row