Workout Of The Day

Snatch:
Heavy Single

Every 3:00 x 6 Rounds:
15/12 Calorie Assault Bike
-rest 45-seconds-
15/12 Calorie Ski Erg
-rest remainder of 3 minutes-

Workout Of The Day

Mini-Pump
4 Rounds:
10 Diamond Push-Ups
10 Ring Row Feet Elevated
20 Standing Tricep Extension w/ Band
10 Seated Alternating DB Curls (each side)
10 Overhead Plate Sit-Ups
10 Dip Support Leg Raise
30m DB Farmer Carry (Right Side)
30m DB Farmer Carry (Left Side)
30m Overhead DB Carry (Right Side)
30m Overhead DB Carry (Left Side)
-Rest 2 min b/t round-