Workout Of The Day

For Time:
1000/800m Row
1 Round:
25 Russian Kettlebell Swings (24/16)
30 Double Unders
800/650m Row
2 Rounds:
25 Russian Kettlebell Swings
30 Double Unders
500/400m Row
3 Rounds:
25 Russian Kettlebell Swings
30 Double Unders
250/200m Row
4 Rounds:
25 Russian Kettlebell Swings
30 Double Unders

Workout Of The Day

4 Rounds
15 Double Dumbbell Cleans (22.5/15)
15 Toes-to-Bar

-Rest 5 minutes-

4 Rounds
15 Dumbbell Front Squats (22.5/15)
15 Handstand Push-Ups