Workout Of The Day
For Time:
1000/800m Row
1 Round:
25 Russian Kettlebell Swings (24/16)
30 Double Unders
800/650m Row
2 Rounds:
25 Russian Kettlebell Swings
30 Double Unders
500/400m Row
3 Rounds:
25 Russian Kettlebell Swings
30 Double Unders
250/200m Row
4 Rounds:
25 Russian Kettlebell Swings
30 Double Unders