Workout Of The Day

Bench Press

12:00 AMRAP:
3-6-9-12-15-18. . .
Double Dumbbell Cleans (22.5/15)
Toes-to-Bar
Burpee Over Dumbbell

Workout Of The Day

Back Squat

Eevery 6:00 x 4 Rounds:
25/20 Calorie Row
25 Wallballs (9/6)
100 Double Unders