13.01.2022 - CrossFit TB

13.01.2022

Workout Of The Day

Every 4:00 x 5 Rounds:
15 Wallballs (9/6)
10 Ring Row – Feet Elevated or 10 Barbell Bodyweight Rows
10 Deficit Push-Ups (20/10Kg Plate)
10 Burpee Box Jump Overs (24/20)