Workout Of The Day
Teams of 2
15:00 AMRAP:
30 seconds on/30 seconds off
Max Calorie Assault Bike
– At 16:00 –
50 Synchro Wallballs (9/6)
01.02.2022
Workout Of The Day
Teams of 2
15:00 AMRAP:
30 seconds on/30 seconds off
Max Calorie Assault Bike
– At 16:00 –
50 Synchro Wallballs (9/6)
Workout Of The Day
12:00 AMRAP:
7.5m Dumbbell Front Rack Lunge (2×50/35)
5 Strict Pull-Ups
5 Box Jumps (24/20)
5 Strict Handstand Push-Ups