Archiv für November, 2021

30.11.2021

Workout Of The Day

5 Sets:
100 Double Unders
30 Push-Ups
– Rest 1:00 between sets –

29.11.2021

Workout Of The Day

For Time:
75 Air Squats
25 Alternating Dumbbell Snatches (30/22.5)
75 Air Squats