Open Gym

Workout Of The Day

8:00 AMRAP:
4-8-12-16-20…
Calorie Assault Bike
1-2-3-4-5….
Burpee Box Jump Overs (30/24″)

-rest 2 minutes-

8:00 AMRAP:
4-8-12-16-20…
Calorie Row
Kettlebell Swings (32/24)

-rest 2 minutes-

8:00 AMRAP:
4-8-12-16-20…
Calorie Ski Erg
1-2-3-4-5….
Sandbag Clean (60/40) OR Power Cleans (75-80%)