Open Gym
Workout Of The Day
8:00 AMRAP:
4-8-12-16-20…
Calorie Assault Bike
1-2-3-4-5….
Burpee Box Jump Overs (30/24″)
-rest 2 minutes-
8:00 AMRAP:
4-8-12-16-20…
Calorie Row
Kettlebell Swings (32/24)
-rest 2 minutes-
8:00 AMRAP:
4-8-12-16-20…
Calorie Ski Erg
1-2-3-4-5….
Sandbag Clean (60/40) OR Power Cleans (75-80%)