Archiv für Juli, 2021


Workout Of The Day

Team of 2
8 Rounds for Time:
Partner A completes:
18/15 Calorie Ski Erg
12 Single Arm Devil Press
6 Box Jumps (30/24)
Partner B performs:
Max Calories Assault Bike
Switch after every Round. Do not reset Calories.


Workout Of The Day

3 Rounds for Time:
400m Run
21 Kettlebell Swings (24/16)
12 Pull-Ups