Archiv für Juni, 2021

01.07.2021

Workout Of The Day

16 Minutes AMRAP:
Teams of 2
15/12 Calorie Assault Bike
12 Toes-To-Bar
10 Box Jump Overs (24/20)

Then Weightlifting

30.06.2021

Workout Of The Day

10 Rounds for Time :
2 Rope Climb
4 Handstand Push-Ups
6 Alternating Dumbbell Snatches (30/22.5)

Then Weightlifting