Workout Of The Day
16 Minutes AMRAP:
Teams of 2
15/12 Calorie Assault Bike
12 Toes-To-Bar
10 Box Jump Overs (24/20)
Then Weightlifting
01.07.2021
Workout Of The Day
16 Minutes AMRAP:
Teams of 2
15/12 Calorie Assault Bike
12 Toes-To-Bar
10 Box Jump Overs (24/20)
Then Weightlifting
Workout Of The Day
10 Rounds for Time :
2 Rope Climb
4 Handstand Push-Ups
6 Alternating Dumbbell Snatches (30/22.5)
Then Weightlifting