Workout Of The Day

Every 7:00 x 3 Rounds:
18-14-10 / 15-12-9 Calorie for woman
Calorie Row
Calorie Assault Bike

Workout Of The Day

Snatch Deadlift to Mid Thigh + High Pull (From the ground) + Snatch:
(1+1+1) at 65% of 1RM Snatch
(1+1+1) at 70% 1RM Snatch
(1+1+1) at 75% 1RM Snatch
Rest 2 minutes between sets

EMOM for 10 Minutes:
1-3 Min. 2 Snatch at 65% of 1 RM Snatch
4-6 Min. 2 Snatch at 70%
7-8 Min. 1 Snatch at 75%
9-10 Min. 1 Snatch at 80%