Rest Day

Enjoy this day with your family and friends!

Home WOD

Warm-up:
2 Rounds:
1:00 Single Unders OR Jumping Jacks
10 Air Squats w/ 2 sec pause in the bottom each rep
10 Alternating Scorpion Stretches

Bodyweight Version:
AMRAP 14 Minutes
15 Hand Release Push-Ups
45 Air Squats
60 Plate Hops/Line Hops
This workout is working on consistency and maintaining a good pace!
Hand release push ups: Aim to keep these in 5+ throughout. Break them up from the beginning.
Air Squats: this is a big set of air squats, but I want you to aim for unbroken sets! Focus on consistent movement.
Plate hops/line hops: aim to keep these in sets of 20+ throughout. You can sub jumping jacks as well if you want.

Equipment Version:
AMRAP 14 Minutes
15 Double Dumbbell Shoulder to Overhead
50 Air Squats
100 Double Unders
This workout is working on consistency and maintaining a good pace!
Double dumbbell shoulder to overhead: Aim to keep these in 5+ throughout.
Air Squats: this is a big set of air squats, but I want you to aim for unbroken sets! Focus on consistent movement.
Double unders: these are going to burn the shoulders! Relax the grip and aim for sets of 25+.

Accessory:
3 Sets:
10 Windmills (Each Side)
10 Hammer Curls (Each Side)
10 Cat Cow

Bonus Stretching:
5:00 Corpse Pose
If you’re able, find a quiet space and lay down flat on your back. Set a timer and focus on breathing deeply. During this time, recognize any thoughts that come to your mind. Any negative feelings that arise about yourself, the world, or others, let them go. Recognize that you are not attached to those feelings. Any positive feelings that arise, be grateful for them, and let them go. Focus on your breath! Post in comments how it went!