Rest Day

Unter dem folgenden Link findet ihr eine Anleitung, um den Quadriceps auszurollen:
https://youtu.be/ARiF-or86kE

Home WOD

Warm-up:
2 Rounds:
10 Hand Release Push Ups
20 Flutter Kicks (Each Side)

Workout:
EMOM x 20 Minutes:
Min 1: 10/10 Single Arm Row (Using a weight from around the house)
Min 2: 20 Sit-Ups
Min 3: Max Reps Burpees
Min 4: Rest

Accessory:
3 Sets:
20 Hollow Rocks or Bent Hollow Rocks
10 Dumbbell Hammer Curls (each side)
10 Lateral Box Step-Up (each side)