Workout Of The Day
Strength:
4×8/8 Bulgarian Split Squats
5 Sets:
2:00 AMRAP:
75 Double Unders
Max Effort Push-Ups
Rest 1:00 between Sets
Home WOD
Warm-up:
5:00 Clock:
8 Alternating Lunge Elbow to the Floor
8 Air Squats
30 Alternating Flutter Kicks
Bodyweight Version:
2 Sets:
40-30-20-10
Alternating Leg V-Ups
Air Squats
Rest 2:00 between Sets
Time Cap each Set 8:00
Equipment Version:
2 Sets:
40-30-20-10
Alternating Leg V-Ups
20-15-10-5
Goblet Squats
Rest 2:00 between Sets
Accessory:
3 Rounds:
10/10 Bulgarian Split Squats
20 Glute Bridges (2 sec pause at the top)
1:00 Wall Sit Hold