Workout Of The Day

Front Squat 4×2,4×3@80%
Complete a set every 90 seconds, on the 5th – 8th set complete 3 reps –
Use same weight for all 8 sets

For Time:
0:00-5:00
30 Clean and Jerks (50%)
5:00-10:00
30 Clean and Jerks (60%)
10:00-14:00
Max Reps Clean and Jerk (70%)
Time Cap each Set 4:00

Workout Of The Day

On the 5:00 x 4 Rounds
12 Lateral Burpees over the Rower
24/20 Calories on the Rower
12 Lateral Burpees over the Rower
Max Effort Wallballs (9/6)
Rest 1:30 between Rounds