23.05.2020 - CrossFit TB

23.05.2020

Home / Box WOD

Warm up:
3 Rounds
10 Romanian Deadlifts (light)
10 Squat Press Outs
0:30 Handstand Hold

On the 8:00 x 3 Rounds:
500m/400m Row
25 Front Squat (25% of 1RM Front Squat)
500m/400m Row
10 (Strict Handstand) Push-Ups
Time Cap each set: 7 Minutes