18.05.2020 - CrossFit TB

18.05.2020

Home / Box WOD

Warm up:
10 Minutes for Quality
30 Plate Jumps
10/10 Dumbbell Single Leg Romanian Deadlifts
10 Inchworms

20′ AMRAP:
50 Box Jumps (24/20“)
50 Burpees
50 Alternating Hang Dumbbell Clean & Jerks
50 Sit-Ups