16.05.2020 - CrossFit TB

16.05.2020

Home / Box WOD

Warm up:
8 Minutes for Quality
10/10 Lateral Box Step Ups (Each Side)
0:30 Handstand Hold
10/10 Sciatic Nerve Flossing
10 Cat / Camel

4 Rounds:
12/10 Calories on the Ski Erg (sub with Row)
12 Toes-to-Bar
24 Kettlebell Swings
1:00 Rest between Rounds

Home Option – 4 Rounds:
200m Run / 30 Plate Jumps
12 Toes-to-Bar / V-Ups / Tuck Crunches / Sit-Ups
24 Swings
1:00 Rest between Rounds
do 8 Rounds „you go I go“-Style if you do in Team of 2