15.05.2020 - CrossFit TB

15.05.2020

Home / Box WOD

Warm up:
3 Rounds
1:00 Ski Erg (moderate pace)
20 Alternating Leg V-Ups
0:30 Pronated Grip Bar Hang
0:30 Handstand Hold

3′ AMRAP x 4 Rounds:
8 Power Cleans (45-55%)
8 Box Jumps / Step-Ups (24/20“)
3:00 Rest between Rounds
Home Option:- Use Dumbbells for the Power Cleans if you do not have a Barbell – Sub Box Jumps / Step-Ups with Revese Lunges if you do not have a Box