Rest Day

Der Hüftbeuger ist oft verkürzt vom langen Sitzen, das den Alltag von vielen Menschen in der heutigen Gesellschaft prägt. Mit den verschiedenen Ball-Techniken erhält er wieder etwas von seiner Länge zurück.

Video: https://youtu.be/3rWSZwVoAYA

Warm-up:
8 Minutes for Quality
10/8 Calories on the Ski Erg
10 Yoga Push-Ups
10/10 Suitcase Deadlifts
20/20m Single Arm Overhead Carry

For Time:
2 Rounds
10 Front Squats (35%)
30 alternating Front Rack Lunges
10 Strict Pull-Ups / Bent Over Rows
1:30 Rest
2 Rounds
8 Front Squats (45%)
15 alternating Front Rack Lunges
10 Strict Pull-Ups / Bent Over Rows

Team/Kidsoption – For Time (Team of 2)
2 Rounds
20 Front Squats (35%) with Partner in Squat Bottom Hold
50 alternating Front Rack Lunges with Partner in Squat Bottom Hold
20 Strict Pull-Ups / Bent Over Rows with Partner in Death Hang or Push-Up Plank Position
1:30 Rest
2 Rounds
16 Front Squats (45%) with Partner in Squat Bottom Hold
30 alternating Front Rack Lunges with Partner in Squat Bottom Hold
20 Strict Pull-Ups / Bent Over Rows with Partner in Death Hang or Push-Up Plank Position